Emotional numbness normally occurs as a coping mechanism, or a way of blocking out painful experiences or emotions. The following disorders and conditions can cause someone to become emotionally numb: depression,anxiety,stress,grief or trauma.
If you feel emotionally numb, you’ve likely been through a lot in life. Your mind needs a break, and as a result, you start to switch off both negative and positive emotions. You might be thinking, “What’s wrong with feeling happy?” Well, we can’t feel joy without experiencing pain, so a person who doesn’t feel emotions would rather not go on that roller coaster ride anymore.
A person who dissociates from themselves and their emotions often feel that life seems a lot easier when emotions don’t get in the way. Of course, it feels great when you make it into the clouds; falling back down into that dark abyss over and over again can easily break the spirit, however.
Feeling emotionally numb doesn’t usually just happen; it’s a slow process that causes a person to slowly remove themselves from life. It doesn’t happen by choice, either; a person who feels nothing once felt everything so deeply, but the pain of this destroyed them. So, their brains responded by shutting off their emotions in order to deal with the trauma.
I am numb..and I am shutting down every door towards anything..
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